Among the seafood, marine fish is a great food for health due to its high bioavailability of protein with a balanced ratio, suitable for the human body.
Because fish are rich in the omega-3 polyunsaturated fat needed to make neuronal membranes and work against cardiovascular disease. Therefore, eating fish at least 3 times / week is very beneficial for health. Fish liver is also rich in vitamins A and D.
Copper fish does not contain a lot of unsaturated fatty acids like marine fish but also contains a lot of precious protein easily absorbed, less allergenic than marine fish. Therefore, when children start to eat fish, mothers should feed their children first fish such as: fish (snakehead fish), carp, catfish … Sea fish should eat salmon, mackerel, tuna. These fish contain high levels of omega-3 (unsaturated fatty acids are good for children’s neurological and visual development, brain development helps them become smarter.
Oysters are rich in zinc, which is a component of more than 300 enzymes within the body, which are essential for growth and are also essential for the development of the reproductive system. Most types of seafood are rich in calcium (especially small fish that eat whole bones), so it is essential for bones and teeth. But if you do not know how to choose, preserve, process seafood properly and eat at a level, you can “benefit from harm.”
Shrimp is also a protein and calcium-rich food, from the 7th month onwards mothers can feed their children shrimp and sea shrimp.
Types of shellfish such as oysters, clams, mussels, mussels, etc. should be fed to children at the age of 1, using porridge, and minced meat, these seafood contain many zinc, an important micronutrient For children.
You can give 1-2 meals a day from seafood, but depending on the age, the amount of each meal varies:
Children from 7-12 months: Each meal can eat 20-30g of fish and shrimp (bone, shells cooked with flour, porridge, can eat 1 meal a day, at least 3-4 meals / week.
Children 1-3 years old: Eat 1 meal of seafood cooked with porridge or noodles, vermicelli, soup … every meal 30-40g of seafood.
Children from 4 years and older: Can eat 1-2 meals a day, each meal can eat 50-60g of seafood, if you can eat crabs, you can eat half a meal / meal, big shrimps can eat 1-2 children / meal (100g whole).
With the nutritional benefits of seafood, mothers should feed their babies daily, but have to practice feeding them at least one, from less to more, choosing fresh and processed foods carefully to avoid poisoning. foods.
However, seafood also contains some health risks. So these types of seafood should not be fed to babies such as sharks, grouper, swordfish (flagfish), big mackerel, big tuna. The most important thing is when children eat seafood, mothers have to choose fresh ones, do not eat seafood that has died because it is easy to cause food poisoning for babies.